Stress is something that we all encounter in our lives and is necessary to help you carry out certain tasks or prepare for them (I.e. working to a tight deadline or taking part in a competitive sport). Not all stress is negative, however long term stress has a detrimental effect on your well-being and should be addressed sooner rather than later.
Here at VitaPhysical we treat many stress related conditions and symptoms achieving excellent results with our patients. Using various methods of treatment such as:
- Osteopathy
- Massage (relaxation or clinical)
- Yoga
- Thai chi
- Mediation
We guide our patients through treatment and help them make the necessary lifestyle changes, preventing stress taking over their lives. Some of the symptoms of long term stress are:
- Headaches
- IBS
- Muscular pain (throughout the body or in a specific area)
- Teeth clenching
- Sleeping problems
Don’t allow your short term stresses become a long term problem. If you feel stress is having an physical impact book into see myself or one of our team and stop stress in its tracks.
